Come As You Are: Couples & Individual Therapy in Paris, TX
Anxious. Overwhelmed. lost.
From Exhausted to Empowered.
Imagine this: you wake up one morning with a sense of calm and confidence, knowing you have real tools that work when chaos strikes. You swap shame for shared laughter as we lighten those “OMG” parenting moments together. You finally take a deep breath free from isolation—because no parent should carry this alone.
Together we will untangle the emotional knots and rebuild connection through a proven systems approach that transforms how your family interacts. We’ll craft practical, research-backed strategies you can turn to on your hardest days, and we’ll celebrate every breakthrough—big or small—because progress, not perfection, is our guide.
Feel more like roommates than partners?
Does communication always end in conflict?
For your kids, for yourselves, or just because you miss what you used to have—if you landed here looking for a couples therapist, it means you believe there’s still something worth fighting for. Relationships are hard. Let’s get you back to the couple you used to be…but better.
at therapy season…
This is a space where you can talk about the hard stuff, maybe laugh a little, and start finding your way forward.
We all have those moments where it feels like we’re just one meltdown away from losing it. Whether it’s the pressure of parenting, feeling disconnected in your relationship, or just the weight of everything piling up—it's a lot to carry.
I work with people and who are juggling more than they ever signed up for—relationship stress, parenting burnout, identity shifts, or the daily chaos of caring for a child with PANDAS or PANS. In couples therapy, I help couples who feel more like roommates than partners, or who can’t get through a conversation without needing a timeout.
Life’s already tough. Therapy doesn’t have to make it feel harder.
I get it, and I’m here to help you untangle all of that—with counseling that makes space for the mess and the healing.
For couples and families, if communication is more of a battlefield than a conversation, I can help you work through those struggles and start rebuilding what’s been lost. I offer virtual therapy for anxiety, parenting support, and relationship counseling across Texas. Whether you're looking for therapy for moms, couples therapy, or help navigating family dynamics, I provide personalized care to meet you where you are.
I love supporting moms in all seasons of life! Whether you're staring down the empty nest with a mix of pride and panic, or just trying to remember who you are under the mom hat, I’m here to help you breathe, laugh, and get back to feeling like you again. No judgment, no little ears, just a safe space to sort through the anxiety, depression, and that big question: “Who am I now?”
Services in Paris, TX & Virtually statewide
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Couples therapy is a space where both of you get to feel heard (without talking over each other). We’ll work on better communication, figuring out what you both need, and picking up some real-life tools to handle conflict without the drama. It’s all about rebuilding trust, feeling more connected, and remembering why you fell for each other in the first place—even if things have been rocky lately.
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Motherhood can be both beautiful and overwhelming, often leaving you feeling stretched thin, disconnected, or lost in the process. Therapy offers a supportive space to work through the stress, perfectionism, identity shifts, and emotional challenges that come with raising children—so you can reconnect with yourself, find more joy in the moments that matter, and feel more like you again.
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For Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS) caregivers, therapy is a space where you can feel heard and supported as you navigate the complexities of caring for a child with PANDAS/PANS. We’ll focus on things like emotional regulation, helping you develop strategies for managing stress, anxiety, and frustration that often arise in these challenging situations.
We’ll also explore practical tools to maintain balance, prioritize self-care, and build resilience. Additionally, I can provide suggestions for resources to further assist you in coping with the emotional and physical demands of caregiving.
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Families grow, change, and sometimes drive each other a little crazy—whether you're raising teens, launching adult kids, managing a big move, or parenting a child with big emotions or behaviors. Even the closest families can hit rough patches. I offer family therapy to help you talk it out, reconnect, and feel like a team again.
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A warm hello to you—the parent, the caregiver, the human who reminds everyone else to breathe while forgetting to breathe themselves. This is your invitation to slow down, get real, and find community in a world that too often tells us to “just keep going.”
There will be various groups available at different points in the year. Please don’t hesitate to reach out if you want information about a specific group.
This is your therapy season
If you’ve made it this far, something inside you is stirring—maybe it’s a whisper that says you can’t keep going like this, or maybe it’s the quiet hope that change is still possible. Either way, I want you to know: you’re not too far gone, and you’re not too much. You’re just in a hard season—and that’s exactly what I’m here for.
At Therapy Season, I work with people who feel overwhelmed, stuck, or disconnected—people who are tired of holding it all together and just want a place where they can finally exhale. Maybe that’s you. Maybe you're a mom who forgot what it feels like to take up space. Maybe you're in a relationship that used to feel safe but now feels like walking on eggshells. Maybe life has thrown too many curveballs, and you’re grieving who you used to be.
I created this practice to be a space where you don’t have to shrink, perform, or pretend. A space where you can bring your messy, complicated, hurting self and be met with compassion and tools that actually help. I bring my clinical training, my lived experience, and a deep belief in the power of honest, human connection to every session.
THERAPY IN PARIS, TX
THAT MEETS YOU WHERE YOU ARE
I know it took something—maybe a lot—to even get here. Maybe you’re feeling like you’ve lost your way. Maybe the pressure is unbearable, and no one knows how much you’re carrying. Or maybe you’re just bone tired from trying so hard to be everything for everyone else.
Whatever brought you here, I want you to hear this: it matters. YOU matter. Your story, your hurt, your hopes—they all deserve a place to land. And if you're in or near Paris, TX, or anywhere in Texas virtually, I'd be honored to be that landing place for you.
Whether you’re navigating anxiety, burnout, parenting a child with PANDAS/PANS, or trying to find your way back to yourself or your partner—I’m here to walk with you through it. Not to fix you. Not to rush you. Just to support you as you move toward the kind of life that feels more like you again.
You don’t have to stay stuck. Let’s talk.