“Mom Therapy”
in Paris, TX
Technically, “Mom Therapy” isn’t a thing—but if you’re a mom in Texas looking for someone who truly gets it, you’re in the right place.
We go through so many seasons while raising our kids… and then a few more after they’re grown. I was a stay-at-home mom for 18 years, and while it was a dream come true, it was also really lonely at times. And hard. Raising babies is oh-so-hard.
See that picture over there? That’s me with my four kids. See those smiles? What you don’t see are the sleepless nights, the self-doubt, the endless to-do lists, or the many moments where I wondered if I was doing any of it right.
If that sounds familiar, you’re not alone. I’m here to help you carry the mental load, sort through the noise, and make space for yourself again.
*Please click here for more detailed pricing information.
How to Know When It’s Time to reach out for Therapy as a Mom
Motherhood can be beautiful—but also overwhelming, lonely, and emotionally exhausting. If you're a mom wondering whether therapy might help, here are a few signs that it may be time to reach out for support:
You’re constantly overwhelmed—even by everyday things.
The schedule, the messes, the decisions—it all feels like too much. Burnout, chronic stress, and caregiver fatigue are common in moms, especially when you're trying to hold it all together without falling apart.You’re struggling with perfectionism.
You put pressure on yourself to be the “perfect mom,” do everything right, and keep everyone happy. But perfectionism can be paralyzing, and it’s often rooted in deeper beliefs that therapy can help you unpack.You’ve lost your sense of identity.
You love your children, but you feel disconnected from the person you used to be. Therapy can help you explore who you are now—beyond the role of mom—and reconnect with the parts of you that have been on pause.You’re more reactive than you want to be—and it doesn’t feel like you.
Whether it’s yelling, shutting down, or feeling out of control emotionally, you may be noticing patterns that stem from unresolved trauma, childhood wounds, or attachment challenges. Therapy offers a place to explore those reactions with compassion.You feel lonely—but don’t know how to fix it.
Maybe you’ve lost touch with old friends. Maybe your friendships don’t feel the same anymore—or maybe you just don’t have the energy to put yourself out there. Social isolation can deeply affect mental health. Therapy can give you a space for growth, reflection, and progress.Something’s going on with your child or teen and you can’t even tell your friends.
Maybe it’s a diagnosis, a behavior issue, or something you can’t bring yourself to say out loud. If your adolescent or teen is struggling, you might be carrying fear, confusion, or shame about their choices. Therapy can provide a safe space to process and support you, completely free of judgement.You're staring down the next chapter—and don’t know what it looks like.
Whether your child is heading off to college or you’re just starting to think about an empty nest, the shift can bring up grief, identity confusion, and anxiety. Therapy can help you move through this transition with more clarity and self-trust.You’re functioning—but not really okay.
You check all the boxes, but you feel emotionally flat, stuck, or disconnected. You might be experiencing symptoms of anxiety, depression, or adjustment disorder—even if everything looks fine on the outside.You want to be present—but can’t seem to get there.
The days blur together. You’re doing everything, but it doesn’t feel like you’re really in it. You want more moments of connection, laughter, and ease—and less time living in your head.
Therapy isn’t about fixing you—it’s about supporting you. Whether you’re navigating parenting stress, perfectionism, emotional reactivity, or just feeling lost, talking with a therapist can help.